Are you pregnant or just had a baby?
Or do you have a pregnancy or new baby in the family?
Then you might want to take a look at this giveaway.
It’s a two for one – a DVD and a book designed to help new mothers get their fitness bounce back.
Created by Helene Bryne, a perinatal exercise specialist dedicated to helping women stay fit and healthy during and after their pregnancies, this book -“Exercise After Pregnancy: How to Look and Feel Your Best” (Celestial Arts, 2001) – and DVD, “Bounce Back Fast!: Post Natal Core Conditioning” (which comes with an exercise resistance band) set looks great.
The “Exercise After Pregnancy: How to Look and Feel Your Best” book provides new mothers with a comprehensive guide to reconditioning after pregnancy with a a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood.
The “Bounce Back Fast! Post Natal Core Conditioning” DVD features two progressive postpartum workouts, which blend the best of Pilates, yoga, dance, and cutting-edge fitness concepts. The exercises are demonstrated by actual postpartum moms, and are easy-to-follow as Helene guides you through every movement with precise, clear cueing.
Sounds like what you need?
Then leave a comment before 19th Dec as to why you want this Be Fit Mom combo and you’ll be in to win.
This one is only for US residents.
The winners will be announced on 20th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.
And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt.