If the promise of a hot bod isn’t enough to get you moving, the potential for a longer life should. New research shows that getting 30 minutes of activity five days a week is enough to reduce the risk of early death by 19%. Even though more activity is better, the effects of getting just a small amount of exercise were very beneficial in the least active people.
That said, we understand that sometimes it’s hard to get off the couch (especially during Top Chef and Dog Whisperer marathons).
What’s your favorite and most fun way to get motivated to exercise?
via Mercola Blog