It’s summer, but our school is cool. Let our Daily Health Quiz test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz.
Today’s Question: Sometimes we’re not sure about chugging fruit juice — it usually has tons of calories and possibly added sugar. But what about vegetable juice? True or false: Drinking vegetable juice can help you control hunger.
Answer to Yesterday’s Question: For foods to help us relieve stress, they need to give us a burst of serotonin. And, actually, both complex and simple carbs prompt serotonin production. Complex carbohydrates are digested more slowly, so they produce more of a steady supply of serotonin, while simple carbs are digested quickly and deliver a quick spike in serotonin.