It’s summer, but our school is cool. Let our Daily Health Quiz test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz.
Today’s Question: Unfortunately, women start to lose bone mass around the age of 35. This can result in osteoporosis. But there are ways to slow the process down. Which of the following activities can slow loss of bone mass: Getting enough sleep, eating citrus, or weight training?
Answer to Yesterday’s Question: Being overly tired during the workday can have serious consequences. How can you perk yourself up without sleeping for an extra five hours every night? It turns out that working out for just 20 minutes a day, three days a week can seriously boost your energy level.