• Thu, Aug 19 2010

Get Your Daily Dose: 10 Fiber-Packed Snacks Under 150 Calories

photo: Thinkstock

Are you getting enough fiber? You need between 25 and 40 grams daily to stay healthy. FitSugar hooked us up with a list of 10 snacks under 150 calories that are full of fiber:

1. A large apple: 116 calories & 5.4 grams of fiber

2. 1/2 cup of raspberries: 32 calories & 4 grams of fiber

3. 3 large figs: 142 calories & 5.6 grams of fiber

4. 3/4 cup of Kashi Go Lean Crunch: 143 calories & 6 grams of fiber

5. A kiwi: 46 calories & 2.25 grams of fiber

6. 6 ounces of baby carrots: 60 calories & 3 grams of fiber

7. An orange: 86 calories & 4.4 grams of fiber

8. A slice of Pepperidge Farm Whole Grain Bread with a tablespoon Sabra Hummus: 135 calories & 4.5 grams of fiber

9. A Bosc pear: 121 calories & 6.5 grams of fiber

10. 1/4 cup dried blueberries: 150 calories & 5 grams of fiber

via FitSugar

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