• Thu, Aug 26 2010

Black Rice: Antioxidant-Rich and Better Than Brown Rice

photo: Thinkstock

Anyone with a slight interest in health knows that brown rice is better than white. But what about black rice? It has some things in common with it’s healthy relative: Both are full of bran, which is high in antioxidants. But black rice bran has the antioxidant anthocyanins. This antioxidant is linked to a lower risk of heart disease and cancer, and improvements in memory. Anthocyanins are also found in blueberries, acai, and grapes. And some health professionals thing black rice might be a better source of anthocyanins that fruits because the fruits are high in sugar.

You’ll probably have to head to a health food store to find black rice. Will you be trying it?

via CNN

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