Remember Tony Schwartz, from The Energy Project? He’s the one who thinks that sleep is more important than food, if you missed his advice on Blisstree last month. Schwartz isn’t a personal trainer, nutritionist, or sleep scientist, but we consider him our personal energy guru. He’s the author of the new book The Way We’re Working Isn’t Working, and he uses uses science to help companies and employees get the most of their resources: He wants you to be more productive, efficient, satisfied, and most importantly: have more energy.
That’s why we’re pretty excited about his upcoming free webinar: How to Supercharge your Productivity. The webinar is next Monday, September 20 at 1pm EDT, and Tony will cover the following concepts to help you stay on top of your energy this fall:
- Prioritizing sufficient sleep — one of the most powerful and least valued sources of greater productivity.
- Why you should do the most important thing first when you get to work in the morning, before you answer email.
- Learning to monitor your mood through the day in order to take more control of your emotions. Whenever we move into the negative emotions of “fight or flight” we become more reactive and impulsive, and less reflective and responsive.
- Why you need to schedule specific times for activities in your life that are important but not urgent.
Just register online to join in next week.