Can Green Tea Cure the Common Cold?

Cold and flu season herald big sales for cough syrup and sore throat lozenges, but it turns out that green tea could be just as good a solution. The antioxidants in green tea are a natural immune-booster, and there are plenty of other solutions that don’t involve a prescription or trip to the pharmacy at all. Yahoo!’s Shine compiled a list of the most effective ways to fight a cold, and here’s our synopsis of what really works:

-Green Tea: Its antioxidants boost your immune system, and it also contains polyphenols called catechins, which studies suggest can fight the influenza virus.

-Vitamin D: Most daily recommended intakes for vitamin D are only made with bone health in mind, but studies show that children who take extra vitamin D are 40% less likely to contract the common flu. Take a little more than is recommended for immune benefits.

-Probiotics: The “good” bacteria found in yogurt and kefir are not only good for easing stomach troubles, but they also awaken the body’s defense system.

-Soluble Fiber: In one study, mice who ate a diet rich in soluble fiber recovered from bacterial infections twice as quickly as mice on a low-fiber diet. Add fiber to your diet, just make sure it’s the soluble kind (found in citrus fruits, apples, carrots, beans, and oatmeal).

via Yahoo! Shine

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