• Wed, Jan 26 2011

Raw, Vegan Recipe: Zesty Detox Soup With Lime, Spinach, and Avocado

Douglas McNish, head chef of Toronto’s Raw Aura organic and raw restaurant is back to share one of his raw, vegan recipes. Watch for more of his recipes, published twice a month here at Blisstree.

This soup is amazing this time of year, when most of us are lacking healthy fats and trace minerals. Plus, the dulse provides your thyroid gland the help it needs to detox the body from holiday overindulging.

Zesty Detox Soup With Lime, Spinach, and Avocado

INGREDIENTS:

2 1/2 cups chopped spinach
3 Tbsp lime juice
1 tsp sea salt
1/2 tsp dried dulse
1/2 medium avocado
2 cups filtered water
1 clove garlic

INSTRUCTIONS:

Using a blender, add all ingredients and blend until smooth.

Yields: 3 cups

Douglas McNish is head chef at Toronto’s Raw Aura organic and raw food restaurant, and he also teaches food workshops and gives cooking demos. He is currently writing a raw food cookbook to be published in March 2010 under Robert Rose Publications. Doug is into “cruelty-free” food – and we are into him. Sadly, Blisstree can’t always get to Canada to visit Doug, but he’s kindly offered to visit us with a new raw or vegan recipe every other week. Check out his past recipes here.

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  • Russell James | Raw Food Recipes

    Hey Doug,

    Nice recipe, dude. Good luck with the book! :)