Last week, nutritionist and Foodtrainers founder Lauren Slayton brought us 10 shocking facts about condiments, and this week she’s back with ten ways to make your healthy foods much less boring. Check out her past Blisstree posts here.
One of my nutrition pet peeves is when people assume that healthy eating is boring and bland. In order to lose weight, there’s no mandatory sentence to eat only steamed vegetables, dry salads, and cottage cheese. (If that were the case, I’d be in another profession.) Yet we can all get into a food rut now and again. So check out our gallery of ten ingredients guaranteed to make your healthy foods super-exciting:
Lauren Slayton, M.S. R.D., founder of New York City’s Foodtrainers, has more than a decade of experience as both a dietician and nutritional counselor. Offering one-on-one sessions on weight and nutrition management, Foodtrainers helps clients create, record, achieve, and maintain personal health goals. For those in need of grocery shopping guidance on a budget, Foodtrainers also offers an affordable program, Market Foodtraining. Check out Lauren’s Foodtrainers blog and follow Lauren on Twitter: @foodtrainers.