Today’s the first Friday of Lent. But even if you don’t follow Lenten traditions, eating fish on Friday is a good idea. Fish offers a different nutritional profile — many varieties are high in beneficial omega-3s while being low in overall fat and calories.
Unfortunately, the easiest way to get fish into your diet is often the unhealthiest. Fried fish and chips platters and greasy fast food sandwiches may be cheap and plentiful, but there are plenty of healthier (and still tasty) ways to enjoy seafood at home. Click through to see a few.
top photo: JasonIppolito