Okay, after we published this post earlier today about how healthy we think we are, and how many processed and pre-packaged foods we eat on a regular basis, we started making a mental list of processed offenders, which is getting as lengthy as it is scary: Canned beans, our beloved Indian-food-in-a-bag, salad-in-a-bag that’s been washed three times in chlorinated water, the fried chicken sando from the resto downstairs from our office (processed and fried — oops), protein bars, bread, cheese, oh, and that vegan banana chocolate chip thingy we like to get in the morning on the way to work from that little place around the corner. And now we’re becoming a little concerned that our so-called healthy eating habits may be undoing our other truly healthy lifestyle habits (regular exercise, good sleep, meditation, hydration, weekly therapy sessions, etc.). We ‘fessed up to (some of) our vices earlier; now it’s your turn. Please tell us if your relationship with processed and pre-packaged foods is as complicated as ours. Take our poll:
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Now spill the dirt on in our comments section (below) about exactly what kinds of processed foods are in your diet. No judgments!