Thanksgiving and Black Friday are behind you–which means today, if you’re lucky, you’re probably engaging in a lazy Saturday spent wrapping gifts and watching TV with your family. But being plopped firmly in front of a holiday special or sports game doesn’t mean you can’t burn calories, build a little muscle, and generally perk up your mood.
Use the commercial breaks during your afternoon of relaxation to boost your metabolism and help you recover from a weekend of overeating. These 5 moves are super-simple, and can be done with or without weights or props. Scoot the coffee table to the side, and use the entire commercial interlude to do each of these exercises.
All images: Shutterstock. This image: Andresr