Between holiday shopping, parties and dinners, it’s easy to feel sluggish and skip exercise this time of year. But even if you’re too busy for the gym or a yoga class, you can squeeze in a heart-pumping, total-body workout from the comfort of your own home. Move your couches around, slide your coffee table out of the way, pump up the jams on Spotify and get to work. This circuit training workout will help you maintain strength and cardiovascular fitness during the holidays–so you don’t have to start over again in the new year.
Do each of the following exercises for a duration of 1 minute with 30 seconds of rest in between each exercise. Complete the circuit twice.