From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a day in the gym, working up a sweat, or perhaps even longer in the kitchen, arduously prepping Brussels sprouts for you to be healthy. Contrary to popular belief, improving your health is possible with just a few basic habits. Follow my advice and try these simple, fast and effective tips below – and I promise you will boost your total wellness for the New Year.
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