The Hormone Diet: Have More Sex and Less Sugar To Improve Your Health

From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a day in the gym, working up a sweat, or perhaps even longer in the kitchen, arduously prepping Brussels sprouts for you to be healthy. Contrary to popular belief, improving your health is possible with just a few basic habits. Follow my advice and try these simple, fast and effective tips below – and I promise you will boost your total wellness for the New Year.

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    • ccb

      is it me… but i cannot see the ‘tips below’ just a slide show and other articles…


      • JJ

        You have to start the slideshow. The tips are below the slides.

    • Vicki Nemeth

      Correleation is not cause and effect. Those Asian centenarians are likely also eating soy, fish, and a lot less meat. Their long sex lives may be caused by diets which also cause long life.

      Now I know I’m going to hear the claim that soy raises estrogen levels and causes breast cancer. That might be true in North America, where many soy consumers also eat ridiculous amounts of meat and dairy. Until I see a study on soy-loving vegans, vegetarians and semi-vegetarians getting more breast cancer, that scare is just media hype to me.