Afternoon Links: Get Your Sleep Back On Track Post-Holidays

• Tips for toning your muscles faster. (fitsugar)

• Why you should refuse sex. (HuffPost Women)

Exercises you can do anywhere. (The Stir)

Breakfast cereal that isn’t healthy. (Organic Authority)

• Ways to improve your body image. (YouBeauty)

• How to overcome your fears. (YourTango)

• Get your sleep back on track. (HuffPost Fitness)

• Foods for happiness. (Well + Good)

• Should airbrushing be banned from ads? (Divine Caroline)

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