If you’re like most Americans, you’ve probably resolved to lose weight, diet, or work out more this year…and every year for the past few years. But if the definition of insanity is doing the same thing over and over again and expecting different results, then that’s just crazy. Which is why we think you should rehab your resolutions. Instead of taking your tenth stab at losing those last few pounds, or throwing hundreds of dollars at an expensive detox cleanse, try Eoin Finn‘s Blissology Project: We bet you’ve never done before, and we swear it can do a lot to help you get your health back on track after an indulgent holiday season.
Blissology is all about setting yourself up for success with a few good habits: yoga, meditation, nature appreciation, food awareness and gratitude. And fear not: Eoin doesn’t prescribe a crazy schedule of workouts and meditation, or even a strict diet that you need to follow; he just gently reminds you that if you can maintain habits like daily yoga and eating whole (not processed) foods, you’ll feel better and be able to tackle the new year.
And the best part of it is that Blisstree readers can get 30 days of streaming access to Eoin’s yoga videos for just $10. (Sorry, Gwyneth, but we’re pretty sure that’s a better deal than that GOOP cleanse…) You’ll get four vinyasa yoga classes with Eoin filmed at 889 Yoga in Toronto, and the Blissology handbook (a nice way to read up on the Blissology commitments and track your progress in the new year).
Just follow this link to get access to Eoin Finn’s Blissology Project yoga video classes if you want to give it a try.
And if you need some exercise inspiration but want to watch Eoin’s videos on your TV instead of your computer, you can purchase one of his 21 yoga video DVDs instead, including the 6-part Blissology Project DVD set, for $49.99. (But we still think getting 4 Blissology Project yoga sessions for $10 is a great steal!)