Featuring beloved yoga celeb Tara Stiles, this quick-paced routine will help you stretch while you sweat. Short and sweet, this video incorporates some aspects you might find in a flow class, but offers the chance to pause and perfect your moves. Also, Tara’s narration is really soothing.
Yup, it’s The Biggest Loser‘s Jillian, one of the toughest personal trainers known to mankind. In this 8-minute blast, the big J will walk you through a series of punishing workouts you can practice at home without weights, and then take to the gym when you finally make it. It’s practically like having her in your home, without having to actually have her in your home.