Vegans are stereotypically skinny. But according to Neal Barnard, MD and his research team, it may not be because their diets are nutritionally skimpy. Vegan bodies may just learn to burn calories faster.
Dr. Barnard, who’s the president of the Physicians’ Committee for Responsible Medicine (PCRM) and a professor at George Washington School of Medicine and Health Sciences, noticed that in one of his studies, after transitioning a group of individuals with chronic weight problems onto an entirely plant-based diet that was low in oils, their metabolic rates (or how fast their body turned fuel into energy) seriously soared.
“We found that not only did their calorie-burning speed jump up after a meal—but that extra burn was significantly higher than it had been when the study started,” Dr. Barnard writes in his book, The 21-Day Weight Loss Kickstart.
Continue reading at Well+Good NYC…