Not every day can be the picture of perfect health–sometimes your workout falls to the wayside, you get to bed late or sleep in too long, or you’re in the middle of a crisis that’s making it impossible to do everything you would like or need to get done. But even in emergency mode, you can stick to a few habits to stay ahead in the wellness game.
Think of this as your cheat sheet for when times get tough: If you stick with these five healthy habits, you’ll be ok.
DR. NATASHA TURNER is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. She is also the author of the #1 bestselling book, The Hormone Diet, which is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, became a #1 national bestseller on its first day of release in Canada.