• Wed, Apr 18 2012

How Take the Edge off Stress In A Pinch

stress relief
Let’s face it – you can eat right, sleep right, and exercise right to manage your cortisol levels, however there may still be unanticipated moments of crisis, exams, deadlines, meetings or presentations that send your stress levels through the roof. Luckily there are a number of things you can do to take the edge off in any situation.

Check out some of the following last-minute solutions for when you’re in a pinch:

Photo: Thinkstock.com

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  • Laina

    So many people practice bad habits during stress that make their stress more impactful, such as smoking or “stress eating”, which can affect your weight, your skin, your relationships and especially your health. Easy fixes are great but think about healthy lifestyle changes for the long term.