• Thu, May 3 2012

Insomnia Totally Sucks; 6 Foods To Help You Sleep Better

No doubt about it, insomnia sucks. And yes, we all know that alcohol, caffeine and sugar can disturb our precious zzz’s, what about foods that help promote better sleep?

“It’s really important to eat low glycemic foods so you don’t get the insulin spike of energy and then the crash,” explains Tricia Williams, chef and owner of Food Matters, a food delivery service in New York City.

And even though Williams says there isn’t any evidence that a raw food diet can cure insomnia, she does say it’s much cleaner and low glycemic by nature (sorry white pasta- and bread-lovers), so eating this way can certainly help by cause and effect.

Here are six specific foods that Williams says can help you (finally!) get a good night’s sleep:

 

Photo: trendsupdate.com

Share This Post:
  • kips

    That lede photo is absolutely, absolutely, absolutely the best

  • Anne Smithson

    Thank you for the tips about food – I plan on incorporating some of these snacks into my evening meals. I have also been trying some of Belleruth Naparstek’s tips for insomnia (http://www.healthjourneys.com/insomnia.asp) and will use these, too.

  • kevaryan450

    Hi,
    Thank you for your great information about this topics. low glycemic food Most people with diabetes have given up hope they’d find low glycemic food for breakfast in the form of a shake flavored in chocolate or vanilla. Start your day with a delicious low glycemic food for breakfast as a great delicious shake.
    For more information please visit :
    http://www.thediabeticbreakfast.com
    Phone number:
    (813)642-7299

  • eliot88

    Hi,
    Thank you for your great information about this topics. low glycemic food Most people with diabetes have given up hope they’d find low glycemic food for breakfast in the form of a shake flavored in chocolate or vanilla. Start your day with a delicious low glycemic food for breakfast as a great delicious shake.
    For more information please visit :
    http://www.thediabeticbreakfast.com
    Phone number:
    (813)642-7299

  • jhonson67

    Hi,
    Thank you for your great information about this topics. low glycemic food Most people with diabetes have given up hope they’d find low glycemic food for breakfast in the form of a shake flavored in chocolate or vanilla. Start your day with a delicious low glycemic food for breakfast as a great delicious shake.
    For more information please visit :
    http://www.thediabeticbreakfast.com
    Phone number:
    (813)642-7299