Fill up (and empty) your bladder more
If your urine is bright yellow it’s an easy sign that you need to boost your water intake. Your kidneys flush waste from the blood and without enough water they can’t do their job very well. The human body is also extremely good at preserving water if you don’t drink enough (and in turn, your rings may not fit at the end of the day). Herbal teas that have a blend of goldenrod, dandelion leaf and parsley will help get your bladder going. In turn, some veggies such as celery stalks and cucumbers are great natural diuretics. I enjoy having a glass of warm water with lemon at least twice daily for digestion and the alkalizing effects. In addition to that, if you drink 1- 2 cups of water before each meal and snack you will most likely meet your water goal, and you may be surprised to find that you look and feel slimmer when fully hydrated.