While thereâ€™s no doubt that the right diet, strength training and cardio routine will help you shed the pounds, there are some other secrets to a smaller waistline that may just surprise and delight you.
Have more orgasms: A 2002 report from a large British population of men said researchers found a 50 percent reduction in overall mortality in the group of men who said they had the most orgasms. The Journal of the American Medical Association, has also reported that â€śhigh ejaculation frequency was related to decreased risk of total prostate cancer.â€ť Having regular orgasms can increase your life span. Every time you reach orgasm, the hormone DHEA increases in response to sexual excitement and orgasm. DHEA can boost your immune system, improve cognition, keep skin healthy, and even work as an antidepressant. DHEA also helps you burn fat. Therefore, the added health benefit is that you will feel â€“ and look â€“ younger longer.
Get to bed earlier: More than half the respondents to a National Sleep survey reported they are morning people with higher energy earlier in the day, while 41% considered themselves night owls. Evening people were more likely than morning people to experience symptoms of insomnia, sleep apnea, enjoy less sleep than they felt they needed and take longer to fall asleep. Staying awake into the wee hours causes hormonal imbalance because it increases cortisol, decreases leptin and depletes growth hormone. This causes us to eat more and wreaks havoc with our metabolism. Cortisol naturally begins to increase during the second half of your sleep – a small boost at 2 a.m., another at 4 a.m. and the peak at around 6 am. If you’re just getting to bed immediately beforehand, you’re missing out on your most restful period of sleep. I advocate getting to bed between 10 -11 p.m. for this reason. Of course, hitting the sack earlier will also help you achieve the fat loss tip above.