Cara Castronuova may be a nationally-renowned boxer, but like the rest of us, she likes to keep up on the latest workout techniques and try new things. Her newest discovery is the Firefighter’s Workout: a workout that uses the same equipment firefighters are required to use on the job–like fire hoses–to give you a great cardio workout, develop core strength, and improve your functional fitness. The strength that’s required for one of the most intense and demanding jobs.
Firefighting is one of the most physically demanding jobs out there–in fact, many enroll in special training boot camps just so that they can pass the entry test. So workouts like the ones taught at Beach Fire Boot Camp in Sunset Beach, CA, offer one of the toughest workouts you can find…no gym required.
Check out some of the exercises Cara and her friends try in this Sweat Pretty video, then try them for yourself:
Here is another place you can try a Firefighter Work out:
This post is sponsored by PUMA Sweat Pretty.