Obviously, the most perfect snacks are the least processed — fruit, raw vegetables, raw seeds and nuts. But sometimes even the healthiest eaters among us crave a damn potato chip. In an attempt to build some sort of a meal out of the airport convenience store today, I stumbled across Food Should Taste Good sweet potato tortilla chips, and I am happy to report they’re not only good — salty, crispy, kind of like a more sweet potato flavored version of the ‘Potato Skin chips made by Keebler — but full of stuff that’s good for you, too.
Calories: At 210 calories, a bag of these chips provides enough energy to satisfy your hunger for more than 20 minutes without packing a major calorie punch.
Fat: 9 grams — which might sound like a lot until you look at the breakdown of fats: 7 grams monounsaturated fat, 1 gram polyunsaturated fat and just 1 gram saturated fat.
Sodium: 120 mg — remarkably low for a salty snack.
Potassium: 100 mg — as much as
Carbohydrate: 28 mg, including 5 grams dietary fiber and just 3 grams sugar
Protein: 3 grams (all plant protein)
Vitamin A: 35% your recommended daily value of this essential nutrient.
Other vitamins and minerals: 4% calcium, 6% vitamin C, 4% iron
Etcetera: This healthy snack is gluten-free, certified vegan and kosher and contains no MSG, trans fats, artificial colors, flavors or preservatives.