Cassey Ho is one smart lady. With Gatsby fever in full-swing right now, Hoâ€”a Pilates instructor and founder of health and fitness blog Blogilatesâ€”created a “Great Gatsby Cardio Dance” workout video. Absurd? Yes! And awesome? Also yes!
The moves are mostly inspired by 1920s dance crazesâ€”think Charlestons and shimmiesâ€”and the music an enjoyably weird fusion of big band and Beyonce. It is not a genre that I knew existed, but I’m now wondering why I’d ever workout to anything else.
Wanna get fit like a flapper? Here’s Ho’s Gatsby cardio dance workout video.