Fitness Friday: 5 Online Pilates Workouts

pilates-workouts

I know Pilates isn’t for everyone, but I really dig it. I’ve mainly done Pilates Barre or Pilates mat workouts rather than the traditional stuff with all those crazy machines (which, admittedly, look WEIRD), but I’ve always enjoyed working with my breath and my muscles in a way that’s different than yoga. So, for today’s Fitness Friday, here are five Pilates workouts you can do in the comfort of your own home.

1. POP Pilates for Beginners from Blogilates

2. Pilates Class 1 (a 30 minute class) from eFit30

3. Pilates Abs & Obliques Workouts from Fitness Blender

4. 10 Minute Pilates Butt Workout from PopSugarFit

5. Pilates for Lower Back Pain from Krashnik

Photo: Shutterstock

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    • Elisa

      Yeah!! Pilate is the whole body fitness. It trains the body as an integrated whole. It provide a level of integrative fitness that is hard to find elsewhere. My personal experience is really awesome with the Pilates. Anyone who wants to devote more time towards their health should try it.