10 Healthy Sources of Protein
August 16, 2007 by Kristen King
Filed under Women's Health
Thanks to FitBuff.com for this great list of 10 protein-filled foods that should be part of every diet. And there are even some great choices for you vegetarians in the group.
- Chicken Breast
- Turkey
- Tuna
- Salmon
- Eggs
- Milk
- Cottage Cheese
- Almonds, Peanuts, Cashews
- Peanut Butter
- Yogurt
Visit the original post for more info on portion sizes.
Contents © Copyright 2007 Kristen King
I think this is a great list, with the exception of milk. I have my doubts about it being good for anything really.
Really? Fat-free milk is virtually all protein! Why aren’t you a fan?