16 Reasons To Stop Drinking Soda

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I think we all know by now all the harmful effects of drinking too much soda. How can we not, new researches come out like every year about the “dangers” of carbonated, caffeinated and sugared drinks. As for myself, I like drinking diet Pepsi or diet Coke once in a while. When I have pizza, you can rest assure that soda is my drink of preference. That’s mostly when I drink soda. And the occasional fast food/drive-thru stops but I’m mostly a water drinker. Having said that, I don’t completely agree on eliminating soda intake completely. I believe on moderation. So if you feel like a can of Diet Coke with your pizza or burger, why not?. But of course, that’s just me.

If you’re one of the people who are looking to quit drinking soda and needs more motivation, here’s eMeExpert’s List of 16 Reasons To Stop Drinking Soda :

1. Soda Is Useless.
2. Weight Gain & Obesity
3. Diabetes
4. Weakened Bones And Risk Of Osteoporosis
5. Dental Caries And Erosion
6. Kidney Damage
7. Increased Blood Pressure
8. Likely To Cause Heartburn
9. Metabolic Syndrome Risk Factor
10. Harmful Effects On Liver
11. Impaired Digestive System
12. Dehydration
13. High Caffeine Content
14. Toxins – Aspartame
15. Possible Cell Damage Ability
16. There Are So Many Healthy Alternatives!

To read a more comprehensive explanation on each reason, visit eMedExerpt which also has a list of 8 reasons why people drink soda.