4 Tips For a Healthier Summer Barbecue

Summer can be a great time to lighten up and eat healthy. I always have an easier time getting in my  fresh fruits and vegetables, and lean proteins during the summer months. But it always helps to learn a few new tricks to help you cut out the unwanted calories.

I have a few tips for you today to help you lighten up your summer barbecue,  from Leanne Ely author of the Saving Dinner book series.

1. Upgrade the Protein. Trim fat by choosing leaner meat for hamburgers. Buy turkey or vegetarian burgers for guests who do not eat red meat. For extra fiber, serve on whole-wheat buns.
2. Choose Better Burger Toppings. Hit the produce section for crisp lettuce, tomatoes and onions, and while you’re there, pick up soy-based Veggie Slices for the cheese lovers in your family. This tasty cheese alternative melts like real cheese but without the saturated fat or cholesterol. Instead of mayonnaise, serve condiments like salsa and spicy mustard, which add fat-free flavor.
3. Marinate. Make your own marinade by combining sunflower oil, wine, vinegar or citrus juice and some fresh herbs and spices to make even the most mundane piece of meat or poultry taste exotic and delicious without adding extra calories.
4. Skip Sugary Drinks. It’s important to stay hydrated on warmer days, so skip sodas – even diet sodas contain too much sodium. Instead, drink unsweetened iced tea with lemon, orange or lime slices, or make a spritzer by mixing cranberry juice with soda water for a refreshing summertime treat.

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