Comments on: 5 Tips for Staying on the Diet Defensive This Holiday Season http://www.blisstree.com/articles/5-tips-for-staying-on-the-diet-defensive-this-holiday-season-115/ Family, Health, Home and Lifestyles Fri, 11 Dec 2009 22:43:09 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Gabrielle http://www.blisstree.com/articles/5-tips-for-staying-on-the-diet-defensive-this-holiday-season-115/comment-page-1/#comment-63529 Gabrielle Mon, 19 Nov 2007 02:31:08 +0000 http://www.livelywomen.com/2007/11/16/5-tips-for-staying-on-the-diet-defensive-this-holiday-season/#comment-63529 Great advice, Kristen. Hoping I can follow it... Great advice, Kristen. Hoping I can follow it…

]]> By: kathryn http://www.blisstree.com/articles/5-tips-for-staying-on-the-diet-defensive-this-holiday-season-115/comment-page-1/#comment-63563 kathryn Sat, 17 Nov 2007 00:32:47 +0000 http://www.livelywomen.com/2007/11/16/5-tips-for-staying-on-the-diet-defensive-this-holiday-season/#comment-63563 I also think it's really important to try and stay calm at this time of year. There's nothing like a whole lot of stress and adrenaline to make eating well more difficult. I try to keep up the regular exercise and do most of my Christmas shopping locally - avoiding the mall-hell. If I'm going out in the evening, I'll try to eat really well during the day - including lots of fruit. And then I limit my alcohol intake in the evening. I also think it’s really important to try and stay calm at this time of year. There’s nothing like a whole lot of stress and adrenaline to make eating well more difficult. I try to keep up the regular exercise and do most of my Christmas shopping locally – avoiding the mall-hell.

If I’m going out in the evening, I’ll try to eat really well during the day – including lots of fruit. And then I limit my alcohol intake in the evening.

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