A Great Stretch for Your Feet
February 28, 2009 by Susan Watiker
Filed under Women's Health
Want a great stretch that focuses on the feet?
It’s easy, quick and effective, and if you run or walk a lot, it’s a wonderful way to stretch your heels.
Downward Facing Dog–Heels Down
-With your back facing the wall, bend from the Downward Facing Dog, bringing your heels up against the wall
-Adjust your feet so your heels press into the wall, and your toes remain on the floor
-Don’t worry if your feet don’t completely touch the floor at first, they will get there over time
-Press your pelvis and tailbone up into the air and towards the wall
-Make sure your weight is evenly distributed between your hands
-Continue to keep reaching your chest toward your knees
-Hold the pose with your legs up one minute or longer
-When you’re finished, bend your knees and return them to the floor
Just like the Hamstring Stretch, this is a great pose for runners, especially if your heels bear the brunt of your runs.
You’ll find your feet feel nicely stretched and relaxed in no time.
Peace.
Image: Newscom
