Adding Organic Foods to Your Diet in 5 Easy Steps

There’s a commonly held perception that eating organic is difficult and costly, but that’s not the case, especially if you make small changes here and there rather than a major, comprehensive dietary overhaul. New York Times health blogger Tara Parker-Pope lists these 5 foods as great places to start:

1. Milk (I like Horizon)
2. Potatoes
3. Peanut butter
4. Ketchup
5. Apples

Need some more guidance? Check out these resources:

• Eating Fabulous
• Veggie Chic

And be sure to leave your tips in the comments!

Contents © Copyright 2007 Kristen King