Alignment Resistance Training Method
May 19, 2008 by Scott Wharton
Filed under Men's Health
“Human function is not automatic just
like your car driving itself is not automatic. Your body, like your car, needs constant direction and guidance in every thing that it does. In exercise this is vitally important because without it, your body is left to compensate, performing “your version” of what you think needs to be done. Human function is not automatic. Our breathing, heart function and digestion are the only “automatic parts” of us. The rest we mess up without knowing it.” ~Douglas J. Splittgerber
When you exercise or workout you are constantly told to keep proper form. What is proper form? Everyone has a different perception of their proper form…but is it correct?
This is where Alignment Resistance Training comes in. You want a strong and healthy body? Do you want to live a healthy, pain free life? As the title of the book says, It’s “Your Body, Your Responsibility“. No one is going to maintain your body for you. No one is going to take control of your life for the better. It’s your body, your opportunity to get things “straight”. The only person that can maintain your body is YOU! Want to learn how?
Read through The Alignment Resistance Training Method web page. It will open your eyes and mind on a lot of things you have never thought enough about to put 2 and 2 together. When you’re finished reading through the page, I guarantee you will want to know more. I did.
Through experience and study Douglas and Debra have compiled vital information that everyone should know. That everyone should want to know. Would you like to know more about the author, Douglas J. Splittgerber and Debra M. Corbo? Click here
If you are interested in ordering the book you can click here to find out more or simply navigate your way there through the Alignment Resistance Training website.
Image Source: http://Alignmentresistancetraining.com
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