All About DHA Omega-3

What is DHA, aka Omega 3? Why is it important? Who needs it? What foods are naturally rich in it? Are there alternative sources?

Here’s an excellent reading material about Omega 3s from the WebMD. The website is sponsored by lifesdha, a manufacturer of DHA supplements sourced from algae instead of fish, so expect a lot of promotional blurbs. Still, the information about the health benefits of DHA Omega 3 remain true.