Comments on: Are You Starving Yourself? http://www.blisstree.com/articles/are-you-starving-yourself-637/ Family, Health, Home and Lifestyles Fri, 11 Dec 2009 19:18:30 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Ellie http://www.blisstree.com/articles/are-you-starving-yourself-637/comment-page-1/#comment-230044 Ellie Wed, 27 Aug 2008 03:48:47 +0000 http://www.weightingline.com/2008/08/26/are-you-starving-yourself/#comment-230044 I listen to my body and make sure to eat plenty of food and drink plenty of water. I am trying to cut back on caffeine, but it is hard. I listen to my body and make sure to eat plenty of food and drink plenty of water. I am trying to cut back on caffeine, but it is hard.

]]> By: Kelly Turner http://www.blisstree.com/articles/are-you-starving-yourself-637/comment-page-1/#comment-230128 Kelly Turner Tue, 26 Aug 2008 19:37:34 +0000 http://www.weightingline.com/2008/08/26/are-you-starving-yourself/#comment-230128 aside from just being grumpy, eating too little can have the opposite effect, instead of losing weight you will maintain, and in most cases gain. Your body is like a car, if it doesnt have any fuel, it doesnt run. your metabolism slows down every function in your body when it thinks its starving because it wants to conserve energy. To find out exactly how many calories you should be getting based on your stats and activity level, google "Harris-Benedict formula." www.groundedfitness.com aside from just being grumpy, eating too little can have the opposite effect, instead of losing weight you will maintain, and in most cases gain. Your body is like a car, if it doesnt have any fuel, it doesnt run. your metabolism slows down every function in your body when it thinks its starving because it wants to conserve energy. To find out exactly how many calories you should be getting based on your stats and activity level, google “Harris-Benedict formula.”

http://www.groundedfitness.com

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