Arnold Says…

As I said I would I’m going to make up for last weeks “Arnold Says…” post that I missed. So without further adue.

On The “One-and-a-Half” method of intensity training Arnold Says…

“Another way to vary the stress you put on your muscles in any set is to doa complete rep of movement, followed by a half rep and then alternateing full and half reps until the set is finished. When you do this, make sure that the half rep is very slow and very strict. Hold the weight momentarily at the extreme point of the movement, then lower it slowly, totally under control.”

Quote Source: Arnold Schwarzenegger’s New Encyclopedia of Modern Bodybuilding.

Image Source