Asparagus Time!

Spring time, asparagus time!

Asparagus are perfect for pregnant women or those planning to conceive as they are rich in folic acid, a nutrient documented to help prevent a developmental birth defect called spina bifida in newborns. Low folate consumption has also been associated with increased homocysteine levels, a risk factor linked with coronary heart disease, stroke, and Alzheimer’s disease.

How do you like your asparagus served? With hollandaise? Stir-fried? Check out these asparagus recipes from the California Asparagus Commission for more ideas!