Week 21 weigh in
August 25, 2008 by Hope Wilbanks
Filed under Women's Health
Beginning Weight: 221Today’s Weight: 194Weight Loss to Date: 27 [Read more] [Read more]
Revisit Your Weight Loss Goals
August 25, 2008 by Hope Wilbanks
Filed under Women's Health
Plateaus are the worst. One month you’re rolling right along, shedding the pounds at a healthy, normal rate, then suddenly you’re at a standstill, and might even gain a pound or two back. Don’t worry if this is where you’re at right now. It happens to everyone. Here’s something you can try… [Read more] [Read more]
Imagine Yourself Thin
August 23, 2008 by Hope Wilbanks
Filed under Women's Health
If you’re struggling right now because you can’t see any changes in yourself, I have another simple, but effective tip that just might help you… [Read more] [Read more]
Make It A Lifestyle Change
August 23, 2008 by Hope Wilbanks
Filed under Women's Health
Are you having a difficult time hanging on? Here’s a quick weight loss tip for the day… [Read more] [Read more]
Giving Myself Credit
August 20, 2008 by Hope Wilbanks
Filed under Women's Health
When I first started writing this blog, I told you that my starting weight was 219. The truth is, that wasn’t my starting weight… [Read more] [Read more]
