Avocados Against Heart Disease and Alzheimer’s Disease
Super Bowl Sunday may be over but hey, avocados are a healthy addition to your diet any time of the year!
They are good sources of folate or folic acid. What’s the deal with folate? Low dietary intake of folate has been associated with increasing the levels of homocysteine, a risk factor linked with coronary heart disease and stroke, although a direct relationship between folate intake and heart disease has not yet been conclusively shown. High homocysteine levels have also been associated with an increased likelihood of developing Alzheimer’s disease.
Check out the healthy recipes at Fresh California Avocados for more ideas (including recipes for about 50 types of guacamoles). I can personally recommend the Avocado Shake!
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Check out what others are saying about this post...[...] EatingFabulous.com reports that avocados are a good source of folate or folic acid. Even though there is not a direct relation between folic acid and heart disease, research shows that a lack of folate is related to higher levels of homocysteine, which can cause heart disease, stroke, and Alzheimer’s disease. Avocados are great to eat on their own, however, avocado.org has some tasty recipes. [...]
[...] have high folic acid content, the lack of which has been linked to the development of cardiovascular and Alzheimer’s disease. In addition, the phytochemicals in this fruit has been recently shown to have cancer-fighting [...]
[...] to popular myth, avocados have been documented to actually help ward off cardiovascular disease, as well as Alzheimer’s Disease and cancer because of its high antioxidant content. It also [...]