Avoid Spring Gardening Accidents

As the weather warms, we gardeners are eager to get out and work around the yard and exterior of our homes. However, it’s wise to use caution, especially after a rather sedentary winter season. The American Academy of Orthopedic Surgeons offers a few tips on avoiding spring cleaning injuries:

Proper techniques for lifting, carrying and bending should be part of
any spring cleaning project:

— Separate your feet, shoulder-width apart, keep your back upright
and bend at the knees while tightening the stomach muscles.

— Lift with your leg muscles as you stand up; don’t try to lift any
object by yourself if it is too heavy or an awkward shape.

— Use a step stool instead of furniture — such as a couch or dining
room chair — when dusting hard to reach areas.

— Ladders used for chores — such as washing windows, painting, cleaning
gutters and trimming trees — should be placed on a firm, level
surface. Never place a ladder on ground or flooring that is uneven,
soft or wet.

— Over-reaching or leaning too far to one side when working on a ladder
can also make you lose your balance and fall. Your bellybutton should
not go beyond the sides of the ladder.

— When gardening, avoid prolonged repetitive motions during activities
such as digging, planting trimming and pruning. It is also important
to wear gloves to reduce blistering and protect the skin.

— Read product labels for proper use and wear protective clothing and
gloves when using chemicals for gardening or cleaning. Store all
chemicals — at the appropriate temperature, which is usually
indicated on the package — in a place that is out of reach of both
children and pets.

— Take frequent breaks and replenish fluids to prevent dehydration. If
you experience chest pain, shortness of breath or other signs of a
heart attack, seek emergency care, such as calling 9-1-1.

(photo credit: Stock xchng)