http://www.blisstree.com/articles/beta-alanine-improves-muscle-endurance-among-the-elderly-116/ Family, Health, Home and Lifestyles Tue, 08 Dec 2009 21:37:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://www.blisstree.com/articles/beta-alanine-improves-muscle-endurance-among-the-elderly-116/comment-page-1/#comment-67224 jared Fri, 21 Nov 2008 22:08:36 +0000 http://www.eatingfabulous.com/beta-alanine-improves-muscle-endurance-among-the-elderly/#comment-67224 As the article mentions about combining with histidine to form carnosine, which improves muscle endurance. Going into greater detail, the higher levels of carnosine increases the muscle's ability to contract (regardless of activity: walking, weights, yoga) with more force and to do so for longer without fatiguing. As the article mentions about combining with histidine to form carnosine, which improves muscle endurance. Going into greater detail, the higher levels of carnosine increases the muscle’s ability to contract (regardless of activity: walking, weights, yoga) with more force and to do so for longer without fatiguing.

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