Better sex Through Yoga!
March 31, 2009 by Aly Walansky
Filed under Relationships
Today, I interviewed Lesley Hobbs – she has practiced yoga for 12 years and taught for over 3.
Says Lesley: “I realized only recently how much of a positive impact yoga can have on your sex life. From a strictly practical point, yoga keeps the body limber and allows you to get into those exciting positions (like flinging your legs over your partner’s shoulders). From an emotional/mental perspective, yoga reduces your stress, calms the mind and often improves self confidence and self esteem.”
Lesley was awesome enough to offer a short yoga practice full of exercise that will get you sex life revved up in no time. Check it out!
Cat/Cow
On hands and knees, inhale, heart moves forward, head lifts, shoulder blades pull together and work towards the hips.
On the exhale, head drops, stomach lifts towards spine, back rounds.
Repeat with the breath 5-10 times.
This is just the first exercise – Lesley provided a selection. I’ll share more as the week progresses to ease you into the sexier new you!
Images: Lesley Hobbs
very inspiring!
Sushant
Lesley — No wonder you’re always glowing. You go, girl! The good news is that even I can do those poses.