Boiled Peanuts Contain the Most Antioxidants
How do you like your peanuts? Roasted? As peanut butter? A study comparing the different peanut preparations revealed that boiled peanuts makes them superior in terms of antioxidant power.
They found that boiled peanuts contained up to four times more isoflavones than raw peanuts or oil- and dry-roasted ones.
Ok, this is great news! I love to stop at the little store near my house and get boiled peanuts, and now I have a very good reason!
Thanks for the 411 on the BOILED peanuts. Who knew?