Boycott the Scale during Pain Body PMS
January 23, 2009 by Tracee Sioux
Filed under Parenting
A tip for your self esteem during a lifestyle change. . .
Don’t weigh-in if you’re on your period and experiencing the PMS Pain Body. If you do – you will take it personally that you’re right back where you started.
Take the week off. Not from exercise – because I’ve found that if you are carrying the pain of all women, everywhere, since the dawn of time – that vigorous exercise and yoga is a really good thing to do with all that negative energy. The endorphins to the brain are priceless too.
But, definately boycott the scale during that time. It’s just another way to show yourself some kindness.
