Brain Food for Alzheimer’s patients and their caregivers.
January 8, 2008 by Liz Lewis
Filed under Diseases & Conditions
Check out this list of 20 Super Brain Foods. It’s got all the important foods that will help feed the brain of not only someone with Alzheimer’s but also the ones who are looking after them.
1. Wholegrain Foods
2. Walnuts
3. Cashews
4. Almonds
5. Pecans
6. Blueberries
7. Strawberries
8. Blackberries
9. Sunflower Seeds
10. Pumpkin Seeds
11. Green Tea
12. Eggs
13. Avocados
14. Tomatoes
15. Brocolli
16. Red Cabbage
17. Eggplant
18. Spinach
19. Yoghurt
20. Chocolate
Want to know why and how these foods feed the brain. Then head over to Life of Zen read all about them.
That’s a great list – particularly because it doesn’t have any fish oil on it. A major nutritional discovery! I actually enjoy oily fish, but for many people, if they can avoid Alzheimer’s without having to take fish oil, they’ll be happier.
Hi Michael, I agree…fish oil is a great nutritional discovery but there are also so many other nutritional foods that are just as important.