Breakfast… the most boring meal of the day

It might be the most important meal of the day, but it can also be the most boring meal of the day.

“A person doesn’t have to be a rocket scientist to understand that the body needs fuel to get it moving, to get the energy stores built up, and to help us concentrate. A car that only runs on gas fumes is eventually going to peter out and stop. A body that only runs on the previous night’s supper is eventually going to peter out and stop.

Breakfast is all about mornings. The quality of your breakfast depends on the quality of your mornings (and the night before). ”

And I guess it comes down to being prepared with some interesting alternatives. I’m sending you off to someone elses kitchen, because I need to take notes.