Ease lower back pain with at-your-desk stretch
July 12, 2008 by Marijke Durning, RN
Filed under Diseases & Conditions
Does this sound familiar?
Scene 1: You’re sitting at your desk, working hard. You’re absorbed in your work so you lose track of time. As usual, your back has started to hurt.
Scene 2: You decided to sit down at your computer to check some email and maybe do some surfing. Before you know it, you’ve been at the computer for a couple of hours and your back is aching.
Of course, we know the best thing is for us not to get into that situation to begin with – but what should we do if it happens?
The LA Times has an article about an exercise you can do at your desk to help relieve the ache.
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