Eat Eggs, Lose Weight
August 2, 2007 by Claire
Filed under Women's Health
In the August issue of FitnessRx for women, I came across something interesting that talked about the relationship between eggs and weight loss. Now, typically we’ve been told not to eat the egg yolks as they’re full of cholesterol - you know, causing heart disease and such. That’s why products like Eggbeaters came out, and most celebrity diet plans include egg-white omelets and the like for breakfast.
Well, guess what? Eating cholesterol doesn’t make you fat. In fact, in an 8-week-long study from Louisiana State University, obese women who ate two eggs (yolks included!) a day lost 65 percent more weight and had an 83 percent greater reduction in waist size.
Eggs can help you lose weight by making you feel full longer. I always feel much fuller after I have eggs with a meal. This is because of their high protein content (6 grams per egg). With only 80 calories for one large egg, you can’t go wrong!
Claire
(Image from Wikipedia)
Thank God, cuz I could eat eggs for the rest of my life.
lol, Kim! Glad you like them!
is there a forum on the site?